
Recepti
Vietnamese banh mi (tofu version)
veganskaVegetarijanac
Vietnamese street sandwich — crispy fried tofu, sweet-sour pickled carrot + daikon, fresh cucumber, cilantro mountain, in a crackly baguette with sriracha mayo.
kcal
540
P
24g
C
70g
F
18g
⏱ 35 min✂ 20 priprema👤 2 porcije🧊 1hladnjak
Sastojci
- 2 pc baguette (soft, light crust)
- 300 g firm tofu (sliced, marinated)
- 2 tbsp soy sauce + maple syrup (marinade)
- 1 medium carrot (julienne, pickled)
- 100 g daikon radish (julienne, pickled)
- 2 tbsp rice vinegar + sugar (for pickle)
- 1 small cucumber (sliced)
- 30 g fresh cilantro (whole leaves)
Koraci
- Pickle: combine carrot + daikon + vinegar + sugar + pinch of salt; rest 20 min.
- Press tofu 10 min; slice; marinate in soy + maple 5 min.
- Pan-fry tofu in oil 3 min per side until golden.
- Halve baguettes lengthwise; spread vegan mayo + sriracha.
- Layer tofu + pickle + cucumber + cilantro + chili.
- Press gently; eat immediately while bread is crackly.
Mikro po porciji
% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)
- Željezo25%