High-protein vegetarian meals — 25-35 g per dish, no powders required

The 'vegetarians can't get enough protein' line is from 1985. With dairy + eggs + legumes + soy in the kitchen, 30 g per meal is straightforward and cheap. Cottage cheese bowls deliver 28 g in 5 minutes (with honey + walnuts for flavour). Lentil-coconut curry hits 18 g with a side of yogurt pushing it to 25+. Vegan-protein-pasta (chickpea fusilli + bean ragu) lands at 26 g. Paneer tikka bowl over basmati: 32 g. Volya's recipe catalog filters by ≥20 g protein with one click on /recipes — the result is 30+ vegetarian dishes that hit modern protein targets.

Workout-side: vegetarian or vegan diet doesn't change the planner. You'll see the same strength program a meat-eater sees. The macro tracker watches your daily protein total and the AI coach flags meals where you're under-targeting (e.g. 'Lunch came in at 12 g protein — add a handful of edamame or Greek yogurt to close the gap before dinner'). No powder pushed unless you ask. The featured strip on /recipes always surfaces 1-2 high-protein vegetarian picks above the filter chips so the choice is one tap, not a search.