Box-sprong
Hoofdspier: glutescardioMoeilijkheid: 4/5
Hulpspieren
- quadriceps
- calves
Houdingstips
Contra-indicaties
Sla over of pas aan als je dit hebt:
- knieblessure
- exercise_detail.contraindication_labels.ankle_injury
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled