Couch stretch
Aggressive hip-flexor stretch — back foot up against a wall or couch, front leg in a lunge. The single best counter to a desk job.
Hoofdspier: hip flexorsmobilityMoeilijkheid: 2/5
Hulpspieren
- quadriceps
Houdingstips
- ✓Top foot pressed firmly into wall/couch behind you
- ✓Squeeze the back glute to deepen the stretch
- ✓Torso upright, do not lean forward
Veelgemaakte fouten
- ×Letting the back arch
- ×Hopping out of position before time is up
Contra-indicaties
Sla over of pas aan als je dit hebt:
- exercise_detail.contraindication_labels.knee_injury_acute
Lokale vertaling in uitvoering — Engelse fallback getoond.