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Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hoofdspier: corecoreMoeilijkheid: 5/5

Hulpspieren

shoulders

Houdingstips

Contra-indicaties

Sla over of pas aan als je dit hebt:

exercise_detail.contraindication_labels.lower_back_injury
exercise_detail.contraindication_labels.diastasis_recti
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

Draken vlag · Volya