← Terug naar catalogus

Jump-squat

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hoofdspier: quadricepscardioMoeilijkheid: 3/5

Hulpspieren

glutes
calves

Houdingstips

Contra-indicaties

Sla over of pas aan als je dit hebt:

knieblessure
exercise_detail.contraindication_labels.ankle_injury
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

Jump-squat · Volya