obliques·core

Modified side plank from knee

Quarter side-plank with bottom knee on the floor — obliques + glutes without the abdominal pressure of a full side plank. Diastasis- and pelvic-floor-safe.

Hulpspieren

core
shoulders
glutes

Houdingstips

1Bottom knee + forearm form your base
2Lift hips so body is a straight line knee-to-shoulder
3Hold 15-30 sec per side

Veelgemaakte fouten

Hips sagging toward the floor
Holding so long that breath becomes shallow

Contra-indicaties

Sla over of pas aan als je dit hebt:

Diastase recti

Lokale vertaling in uitvoering — Engelse fallback getoond.