Cross-body mountain climber
Mountain climber with knee driving to opposite elbow — adds oblique torsion to the standard pattern.
Hoofdspier: corecardioMoeilijkheid: 2/5
Hulpspieren
- obliques
- shoulders
- hip flexors
Houdingstips
- ✓Hips stay parallel to ground
- ✓Knee touches OPPOSITE elbow
- ✓Pace steady, not sprint — quality over speed
Veelgemaakte fouten
- ×Bouncing the hips up and down
- ×Going so fast form breaks down
Contra-indicaties
Sla over of pas aan als je dit hebt:
- exercise_detail.contraindication_labels.wrist_injury
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.diastasis_recti
Lokale vertaling in uitvoering — Engelse fallback getoond.