Plank jack
Jumping-jack legs from a plank position — cardio meets core stability.
Hoofdspier: corecardioMoeilijkheid: 2/5
Hulpspieren
- shoulders
- glutes
- quadriceps
Houdingstips
- ✓Keep hips low and stable — no piking up
- ✓Jump feet wide then back
- ✓Core tight, breathe through it
Veelgemaakte fouten
- ×Hips rising on the jump out
- ×Holding breath
Contra-indicaties
Sla over of pas aan als je dit hebt:
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.wrist_injury
Lokale vertaling in uitvoering — Engelse fallback getoond.