Smith machine calf raise
Heavy-load standing calf raise on a Smith machine — locked bar path means full focus on the calves.
Hoofdspier: calveslegsMoeilijkheid: 2/5
Hulpspieren
- glutes
Houdingstips
- ✓Balls of feet on a 2-inch platform
- ✓Full stretch at the bottom
- ✓Lock-out and pause at the top
Veelgemaakte fouten
- ×Quarter-range partials
- ×Bouncing without pausing
Lokale vertaling in uitvoering — Engelse fallback getoond.