Spider curl
Bench-supported isolation curl — chest on incline bench, arms hanging straight down.
Hoofdspier: bicepspullMoeilijkheid: 3/5
Hulpspieren
- forearms
Houdingstips
- ✓Chest stays glued to bench
- ✓Full lock-out at top
- ✓Pause 1 second at peak
Veelgemaakte fouten
- ×Lifting chest off bench
- ×Bouncing weight at bottom
Lokale vertaling in uitvoering — Engelse fallback getoond.