Standing forward fold
Hinge from the hips, let the spine round over the legs, hands toward the floor or grabbing opposite elbows. Decompresses the entire posterior chain.
Hoofdspier: hamstringsmobilityMoeilijkheid: 1/5
Hulpspieren
- lower back
- calves
Houdingstips
- ✓Soft bend in the knees if hamstrings are tight
- ✓Crown of the head reaches toward the floor
- ✓Stay 30-60 seconds, breathe deep
Veelgemaakte fouten
- ×Locking the knees and forcing depth
- ×Bouncing — go slow and stay
Contra-indicaties
Sla over of pas aan als je dit hebt:
- lage rugpijn
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.hypertension_uncontrolled
Lokale vertaling in uitvoering — Engelse fallback getoond.