Name: American BBQ chicken thighs (Kansas City)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 800 g boneless skinless chicken thighs; 120 ml BBQ sauce (Kansas City style); 2 tsp gerookte paprika; 1 tsp knoflook poeder; 1 tsp onion powder; 1 tbsp brown sugar; 1.5 tsp kosher salt; 0.5 tsp zwarte peper; 1 tbsp neutral oil; 2 stalk scallions (to serve)

Recepten
American BBQ chicken thighs (Kansas City)
Omnivoor📦 Meal prep❄ Invriesbaar

Backyard classic — boneless thighs glazed in sweet-smoky Kansas City sauce. 38 g protein, batch-cooks for a week of lunches.

kcal

410

E

38g

C

22g

F

18g

⏱ 45 min✂ 10 voorber.👤 4 pers.🧊 3koelkast

Ingrediënten

800 g boneless skinless chicken thighs
120 ml BBQ sauce (Kansas City style)
2 tsp gerookte paprika
1 tsp knoflook poeder
1 tsp onion powder
1 tbsp brown sugar
1.5 tsp kosher salt
0.5 tsp zwarte peper

Stappen

Pat thighs dry; toss with oil + paprika + garlic + onion powder + salt + pepper.
Heat skillet or grill medium-high; sear thighs 4 min per side until browned.
Brush with BBQ sauce both sides; cook 3 more min per side.
Brush again, flip; let sauce caramelize 1 min.
Rest 5 min; sprinkle scallions.

Micro's per portie

% van dagelijkse referentie-inname volwassene (FDA/EFSA)

IJzer
8%
Calcium

1 tbsp neutral oil

2 stalk scallions (to serve)

4%

B12

42%

Omega-3

9%

Zink

31%

Vertaling in uitvoering — Engelse origineel getoond.

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