Avocado toast with everything-bagel seasoning (vegan)

Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp citroensap; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp voedingsgist; 1 pinch zout

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

⏱ 8min✂ 8voorber.👤 1pers.🧊 1dkoelkast420kcal12 gP42 gC22 gF

VeganistischVegetarisch

Micro's per portie

% van dagelijkse referentie-inname volwassene (FDA/EFSA)

IJzer
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Calcium
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B12
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Omega-3
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Zink
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Ingrediënten

•2 slices whole-grain bread
•1 small ripe avocado
•1 tsp citroensap
•1 tsp everything bagel seasoning
•1 pinch red pepper flakes (pinch)
•2 tsp voedingsgist
•1 pinch zout

Stappen

1.Toast bread until deep golden — substance enough to hold the avocado.
2.Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
3.Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
4.Eat immediately while toast is still crisp.

Vertaling in uitvoering — Engelse origineel getoond.