Name: Classic baba ganoush
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 pieces eggplants (medium); 3 tbsp tahin; 2 tbsp citroensap; 2 cloves knoflook; 2 tbsp extra-virgin olive oil; 0.5 tsp ground cumin; 0.5 tsp gerookte paprika; 0.5 tsp zout; 2 tbsp fresh parsley

Recepten
Classic baba ganoush
VeganistischVegetarischHalalKoosjerMediterraan📦 Meal prep

Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.

kcal

160

14g

12g

⏱ 50 min✂ 10 voorber.👤 4 pers.🧊 4koelkast

Ingrediënten

2 pieces eggplants (medium)
3 tbsp tahin
2 tbsp citroensap
2 cloves knoflook
2 tbsp extra-virgin olive oil
0.5 tsp ground cumin
0.5 tsp gerookte paprika
0.5 tsp zout

Stappen

Char eggplants whole over an open flame or under a hot broiler 30-40 min until skin is black and flesh is collapsed soft.
Cool 10 min, peel off the blackened skin, drain in a colander 20 min to remove bitter water.
Mash flesh with a fork or pulse briefly in a processor — leave some texture.
Stir in tahini, lemon juice, crushed garlic, cumin, salt, half the olive oil.
Plate, drizzle remaining olive oil, dust with paprika, scatter parsley.

Micro's per portie

% van dagelijkse referentie-inname volwassene (FDA/EFSA)

IJzer
6%
Calcium