Classic baba ganoush

Name: Classic baba ganoush
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 pieces eggplants (medium); 3 tbsp tahin; 2 tbsp citroensap; 2 cloves knoflook; 2 tbsp extra-virgin olive oil; 0.5 tsp ground cumin; 0.5 tsp gerookte paprika; 0.5 tsp zout; 2 tbsp fresh parsley

Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.

⏱ 50min✂ 10voorber.👤 4pers.🧊 4dkoelkast160kcal4 gP14 gC12 gF

VeganistischVegetarischHalalKoosjerMediterraan📦 Meal prep

Micro's per portie

% van dagelijkse referentie-inname volwassene (FDA/EFSA)

IJzer
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Calcium
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B12
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Omega-3
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Zink
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Dit recept bevat verwaarloosbaar weinig B12. Veganisten moeten B12 apart suppleren (de enige voedingsstof die planten niet betrouwbaar leveren).

Ingrediënten

•2 pieces eggplants (medium)
•3 tbsp tahin
•2 tbsp citroensap
•2 cloves knoflook
•2 tbsp extra-virgin olive oil
•0.5 tsp ground cumin
•0.5 tsp gerookte paprika
•0.5 tsp zout
•2 tbsp fresh parsley

Stappen

1.Char eggplants whole over an open flame or under a hot broiler 30-40 min until skin is black and flesh is collapsed soft.
2.Cool 10 min, peel off the blackened skin, drain in a colander 20 min to remove bitter water.
3.Mash flesh with a fork or pulse briefly in a processor — leave some texture.
4.Stir in tahini, lemon juice, crushed garlic, cumin, salt, half the olive oil.
5.Plate, drizzle remaining olive oil, dust with paprika, scatter parsley.

Vertaling in uitvoering — Engelse origineel getoond.