Cottage cheese bowl with honey and walnuts

Name: Cottage cheese bowl with honey and walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 200 g cottage cheese, 5% fat; 1 tbsp Honing; 20 g walnuts, chopped; 80 g bosbessen; 1 pinch ground cinnamon; 1 tsp ground flax (optional)

Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.

⏱ 5min✂ 5voorber.👤 1pers.🧊 2dkoelkast380kcal28 gP28 gC17 gF

Vegetarisch

Micro's per portie

% van dagelijkse referentie-inname volwassene (FDA/EFSA)

IJzer
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Calcium
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B12
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Omega-3
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Zink
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Ingrediënten

•200 g cottage cheese, 5% fat
•1 tbsp Honing
•20 g walnuts, chopped
•80 g bosbessen
•1 pinch ground cinnamon
•1 tsp ground flax (optional)

Stappen

1.Scoop cottage cheese into a bowl.
2.Top with blueberries and chopped walnuts.
3.Drizzle honey over.
4.Dust with cinnamon and ground flax if using. Eat immediately.

Vertaling in uitvoering — Engelse origineel getoond.