German linsensuppe (smoky lentil soup)

Name: German linsensuppe (smoky lentil soup)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 300 g brown lentils (rinsed); 1 medium onion (diced); 2 medium carrot (diced); 100 g celery root (diced); 1 medium potato (diced); 1 small leek (sliced); 1.5 tsp gerookte paprika; 2 leaf bay leaf; 1500 ml groentebouillon; 1 tbsp apple cider vinegar; 2 tbsp olijfolie; 2 tbsp fresh parsley (to serve); 4 slice rye bread (to serve)

Smoky brown-lentil soup with leek, celery root, and a splash of cider vinegar at the end — German winter standard, vegan.

⏱ 50min✂ 10voorber.👤 4pers.🧊 4dkoelkast360kcal20 gP56 gC8 gF

VeganistischVegetarisch📦 Meal prep❄ Invriesbaar

Micro's per portie

% van dagelijkse referentie-inname volwassene (FDA/EFSA)

IJzer
33%
Calcium
8%
B12
0%
Omega-3
36%
Zink
35%

Dit recept bevat verwaarloosbaar weinig B12. Veganisten moeten B12 apart suppleren (de enige voedingsstof die planten niet betrouwbaar leveren).

Ingrediënten

•300 g brown lentils (rinsed)
•1 medium onion (diced)
•2 medium carrot (diced)
•100 g celery root (diced)
•1 medium potato (diced)
•1 small leek (sliced)
•1.5 tsp gerookte paprika
•2 leaf bay leaf
•1500 ml groentebouillon
•1 tbsp apple cider vinegar
•2 tbsp olijfolie
•2 tbsp fresh parsley (to serve)
•

Stappen

1.Sauté onion + leek in olive oil 5 min.
2.Add carrots + celery root + potato; sweat 4 min.
3.Stir in lentils + bay + smoked paprika + broth.
4.Simmer 35 min until lentils soft.
5.Finish with apple cider vinegar (key acid balance).
6.Top with parsley; serve with rye bread.

Vertaling in uitvoering — Engelse origineel getoond.