Volya 
Recepten
German linsensuppe (smoky lentil soup)
VeganistischVegetarisch📦 Meal prep❄ Invriesbaar
Smoky brown-lentil soup with leek, celery root, and a splash of cider vinegar at the end — German winter standard, vegan.
⏱ 50 min✂ 10 voorber.👤 4 pers.🧊 4koelkast
Ingrediënten
- •300 g brown lentils (rinsed)
- •1 medium onion (diced)
- •2 medium carrot (diced)
- •100 g celery root (diced)
- •1 medium potato (diced)
- •1 small leek (sliced)
- •1.5 tsp gerookte paprika
- •2 leaf bay leaf
- •
Stappen
- 1Sauté onion + leek in olive oil 5 min.
- 2Add carrots + celery root + potato; sweat 4 min.
- 3Stir in lentils + bay + smoked paprika + broth.
- 4Simmer 35 min until lentils soft.
- 5Finish with apple cider vinegar (key acid balance).
- 6Top with parsley; serve with rye bread.
Micro's per portie
% van dagelijkse referentie-inname volwassene (FDA/EFSA)
1500 ml groentebouillon
•1 tbsp apple cider vinegar•2 tbsp olijfolie•2 tbsp fresh parsley (to serve)•4 slice rye bread (to serve)Calcium
8%
⚠Dit recept bevat verwaarloosbaar weinig B12. Veganisten moeten B12 apart suppleren (de enige voedingsstof die planten niet betrouwbaar leveren).
Vertaling in uitvoering — Engelse origineel getoond.