Name: Greek fasolada (white bean soup)
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 250 g dried white beans (soaked overnight); 1 large onion (diced); 2 medium carrot (diced); 2 stalk celery stalk (diced); 2 tbsp tomatenpuree; 400 g tomatoes (canned, chopped); 3 clove knoflook; 2 leaf bay leaf; 1 tsp dried oregano; 4 tbsp extra-virgin olive oil; 1500 ml groentebouillon; 2 tbsp fresh parsley (to serve); 1 wedge lemon (to serve)

Recepten
Greek fasolada (white bean soup)
VeganistischVegetarisch📦 Meal prep❄ Invriesbaar

Greece's national dish: olive-oil-rich white bean soup with tomato, oregano, and lemon. Lent staple, plant-protein heavy.

kcal

350

E

16g

C

50g

F

12g

⏱ 90 min✂ 15 voorber.👤 4 pers.🧊 5koelkast

Ingrediënten

250 g dried white beans (soaked overnight)
1 large onion (diced)
2 medium carrot (diced)
2 stalk celery stalk (diced)
2 tbsp tomatenpuree
400 g tomatoes (canned, chopped)
3 clove knoflook
2 leaf bay leaf

Stappen

Sauté onion + carrot + celery in olive oil 8 min.
Add tomato paste + canned tomatoes + garlic; cook 3 min.
Stir in drained soaked beans + broth + bay + oregano.
Simmer 75 min until beans soft.
Adjust salt + extra olive oil.
Top with parsley and a squeeze of lemon.

Micro's per portie

% van dagelijkse referentie-inname volwassene (FDA/EFSA)

IJzer
27%

1 tsp dried oregano

4 tbsp extra-virgin olive oil

1500 ml groentebouillon

2 tbsp fresh parsley (to serve)

1 wedge lemon (to serve)

Calcium

16%

B12

0%

Omega-3

45%

Zink

30%

Dit recept bevat verwaarloosbaar weinig B12. Veganisten moeten B12 apart suppleren (de enige voedingsstof die planten niet betrouwbaar leveren).

Vertaling in uitvoering — Engelse origineel getoond.

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