Hungarian gulyás (beef-paprika stew)

Name: Hungarian gulyás (beef-paprika stew)
Prep time: 25 min
Cook time: 115 min
Total time: 140 min
Yield: 5
Ingredients: 600 g beef chuck (cubed); 2 large onion (diced); 2 tbsp sweet Hungarian paprika; 0.5 tsp hot paprika (optional); 1 tsp caraway seeds (crushed); 3 clove knoflook; 1 medium tomato (chopped); 1 medium green bell pepper (diced); 500 g potatoes (cubed); 1200 ml beef broth; 1 leaf bay leaf; 2 tbsp sunflower oil or lard; 1 to taste salt and pepper

Authentic Hungarian gulyás: slow-cooked beef with mountains of sweet paprika, caraway, and potato. Iron + zinc + B12 powerhouse.

⏱ 140min✂ 25voorber.👤 5pers.🧊 4dkoelkast520kcal38 gP38 gC24 gF

Omnivoor📦 Meal prep❄ Invriesbaar

Micro's per portie

% van dagelijkse referentie-inname volwassene (FDA/EFSA)

IJzer
32%
Calcium
4%
B12
100%
Omega-3
27%
Zink
94%

Ingrediënten

•600 g beef chuck (cubed)
•2 large onion (diced)
•2 tbsp sweet Hungarian paprika
•0.5 tsp hot paprika (optional)
•1 tsp caraway seeds (crushed)
•3 clove knoflook
•1 medium tomato (chopped)
•1 medium green bell pepper (diced)
•500 g potatoes (cubed)
•1200 ml beef broth
•1 leaf bay leaf
•2 tbsp sunflower oil or lard
•

Stappen

1.Sear beef cubes in lard/oil 6 min, set aside.
2.Sauté onions same pan 12 min until golden.
3.Off heat, stir in paprika + caraway (do not burn).
4.Return beef + tomato + bell pepper + garlic + broth + bay.
5.Simmer covered 90 min.
6.Add potatoes; cook 25 min more.
7.Adjust salt; rest 10 min before serving.

Vertaling in uitvoering — Engelse origineel getoond.