Paneer tikka bowl
North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.
⏱ 30min✂ 15voorber.👤 1pers.🧊 2dkoelkast620kcal32 gP58 gC28 gF
VegetarischHalal
Micro's per portie
% van dagelijkse referentie-inname volwassene (FDA/EFSA)
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Ingrediënten
- •200 g paneer, cubed
- •80 g Griekse yoghurt
- •2 tbsp tandoori spice mix
- •1 tbsp citroensap
- •150 g basmati rice (cooked)
- •50 g rode ui
- •100 g paprika
- •1 tbsp olijfolie
- •2 tbsp fresh cilantro
Stappen
- 1.Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
- 2.Slice red onion and bell pepper into 2 cm chunks.
- 3.Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
- 4.Add onion + pepper, toss another 4 min until softened but still bright.
- 5.Plate cooked basmati, top with paneer + veg, scatter cilantro.
Vertaling in uitvoering — Engelse origineel getoond.