Volya 
Recepten
Polish bigos — vegetarian sauerkraut stew
VeganistischVegetarisch📦 Meal prep❄ Invriesbaar
Hunter's stew without the hunter — sauerkraut + fresh cabbage + mushrooms + dried prunes simmered low and slow. Tastes better on day 2.
⏱ 90 min✂ 20 voorber.👤 5 pers.🧊 5koelkast
Ingrediënten
- •500 g sauerkraut (drained)
- •300 g fresh white cabbage
- •250 g mixed mushrooms (fresh or rehydrated dry)
- •120 g ui
- •50 g dried prunes
- •2 tbsp tomatenpuree
- •2 leaf laurierblaadjes
- •1 tsp caraway seeds
- •
Stappen
- 1Heat olive oil in a heavy pot. Sweat chopped onion 5 min.
- 2Add sliced mushrooms, cook 8 min until they release and reabsorb their water.
- 3Stir in tomato paste, cook 1 min.
- 4Add sauerkraut (lightly squeezed dry), shredded fresh cabbage, chopped prunes, bay, caraway and broth. Bring to a simmer.
- 5Cover and simmer 60-75 min, stirring occasionally. Liquid should reduce to a glaze.
- 6Salt to taste only at the end — sauerkraut is already salty.
Micro's per portie
% van dagelijkse referentie-inname volwassene (FDA/EFSA)
2 tbsp olijfolie
•300 ml groentebouillon18%
⚠Dit recept bevat verwaarloosbaar weinig B12. Veganisten moeten B12 apart suppleren (de enige voedingsstof die planten niet betrouwbaar leveren).
Vertaling in uitvoering — Engelse origineel getoond.