Romanian fasole bătută (white bean spread)
Smoky white bean mash topped with crispy paprika onions — Romanian post-fast classic, high-fiber + plant-protein heavy.
⏱ 90min✂ 15voorber.👤 4pers.🧊 5dkoelkast360kcal17 gP58 gC9 gF
VeganistischVegetarisch📦 Meal prep❄ Invriesbaar
Micro's per portie
% van dagelijkse referentie-inname volwassene (FDA/EFSA)
- IJzer28%
- Calcium14%
- B120%
- Omega-336%
- Zink30%
Dit recept bevat verwaarloosbaar weinig B12. Veganisten moeten B12 apart suppleren (de enige voedingsstof die planten niet betrouwbaar leveren).
Ingrediënten
- •250 g dried white beans (soaked overnight)
- •1 large onion (large, sliced)
- •3 clove knoflook
- •3 tbsp sunflower oil
- •1 leaf bay leaf
- •1 tsp zoete paprika
- •1 tbsp citroensap
- •1 tbsp fresh dill (to serve)
- •1 tsp zout
- •4 slice rye bread (to serve)
Stappen
- 1.Drain soaked beans, boil 60 min with bay until soft.
- 2.Slice onion, fry slowly in 2 tbsp oil 15 min until caramel.
- 3.Off heat, stir sweet paprika into onion.
- 4.Mash beans with garlic + remaining oil + lemon juice.
- 5.Top with paprika onions + fresh dill.
- 6.Eat with rye bread.
Vertaling in uitvoering — Engelse origineel getoond.