Romanian sarmale (vegan cabbage rolls)

Name: Romanian sarmale (vegan cabbage rolls)
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 6
Ingredients: 12 leaves pickled cabbage leaves (varza murata); 200 g rice (medium grain); 250 g mushrooms (finely chopped); 1 large onion (finely diced); 1 medium carrot (grated); 2 tsp zoete paprika; 1 tsp gerookte paprika; 2 leaf laurierblaadjes; 400 ml tomato passata; 2 tbsp dill (chopped); 3 tbsp sunflower oil; 1 to taste salt and pepper

Pickled-cabbage rolls stuffed with rice and mushrooms, slow-simmered in smoked paprika and tomato. Iconic Romanian feast staple.

⏱ 105min✂ 30voorber.👤 6pers.🧊 4dkoelkast310kcal8 gP52 gC8 gF

VeganistischVegetarisch📦 Meal prep❄ Invriesbaar

Micro's per portie

% van dagelijkse referentie-inname volwassene (FDA/EFSA)

IJzer
16%
Calcium
8%
B12
0%
Omega-3
45%
Zink
19%

Dit recept bevat verwaarloosbaar weinig B12. Veganisten moeten B12 apart suppleren (de enige voedingsstof die planten niet betrouwbaar leveren).

Ingrediënten

•12 leaves pickled cabbage leaves (varza murata)
•200 g rice (medium grain)
•250 g mushrooms (finely chopped)
•1 large onion (finely diced)
•1 medium carrot (grated)
•2 tsp zoete paprika
•1 tsp gerookte paprika
•2 leaf laurierblaadjes
•400 ml tomato passata
•2 tbsp dill (chopped)
•3 tbsp sunflower oil
•1 to taste salt and pepper

Stappen

1.Sauté onion + carrot 5 min.
2.Add mushrooms, sweat 4 min.
3.Stir in rice, sweet paprika, smoked paprika, bay; cook 1 min.
4.Wrap 2 tbsp filling per cabbage leaf.
5.Layer rolls in pot with passata + broth to cover.
6.Simmer 75 min on low.
7.Top with dill before serving.

Vertaling in uitvoering — Engelse origineel getoond.