Volya 
Recepten
Romanian sarmale (vegan cabbage rolls)
VeganistischVegetarisch📦 Meal prep❄ Invriesbaar
Pickled-cabbage rolls stuffed with rice and mushrooms, slow-simmered in smoked paprika and tomato. Iconic Romanian feast staple.
⏱ 105 min✂ 30 voorber.👤 6 pers.🧊 4koelkast
Ingrediënten
- •12 leaves pickled cabbage leaves (varza murata)
- •200 g rice (medium grain)
- •250 g mushrooms (finely chopped)
- •1 large onion (finely diced)
- •1 medium carrot (grated)
- •2 tsp zoete paprika
- •1 tsp gerookte paprika
- •2 leaf laurierblaadjes
Stappen
- 1Sauté onion + carrot 5 min.
- 2Add mushrooms, sweat 4 min.
- 3Stir in rice, sweet paprika, smoked paprika, bay; cook 1 min.
- 4Wrap 2 tbsp filling per cabbage leaf.
- 5Layer rolls in pot with passata + broth to cover.
- 6Simmer 75 min on low.
- 7Top with dill before serving.
Micro's per portie
% van dagelijkse referentie-inname volwassene (FDA/EFSA)
•
400 ml tomato passata
•2 tbsp dill (chopped)•3 tbsp sunflower oil•1 to taste salt and pepper16%
⚠Dit recept bevat verwaarloosbaar weinig B12. Veganisten moeten B12 apart suppleren (de enige voedingsstof die planten niet betrouwbaar leveren).
Vertaling in uitvoering — Engelse origineel getoond.