PB-banana protein smoothie bowl (vegan)

Name: PB-banana protein smoothie bowl (vegan)
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: 1 small frozen banana; 200 ml fortified soy milk; 2 tbsp pindakaas; 25 g vegan vanilla protein powder; 1 tbsp ground flax; 1 tsp cacao poeder; 20 g topping: granola

7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.

⏱ 7min✂ 7voorber.👤 1pers.🧊 1dkoelkast520kcal32 gP55 gC20 gF

VeganistischVegetarisch

Micro's per portie

% van dagelijkse referentie-inname volwassene (FDA/EFSA)

IJzer
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Calcium
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B12
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Omega-3
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Zink
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Ingrediënten

•1 small frozen banana
•200 ml fortified soy milk
•2 tbsp pindakaas
•25 g vegan vanilla protein powder
•1 tbsp ground flax
•1 tsp cacao poeder
•20 g topping: granola

Stappen

1.Slice frozen banana into a blender.
2.Add soy milk, peanut butter, protein powder, flax and cocoa.
3.Blend until thick — should hold a spoon, not pour. Add ice if too thin.
4.Scrape into a bowl, sprinkle granola on top.
5.Eat immediately with a spoon.

Vertaling in uitvoering — Engelse origineel getoond.