Turkish red lentil soup (mercimek çorbası)

Name: Turkish red lentil soup (mercimek çorbası)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 250 g red lentils (split); 1 medium onion (diced); 1 medium carrot (diced); 1 medium potato (peeled, diced); 1 tbsp tomatenpuree; 1 tsp zoete paprika; 0.5 tsp ground cumin; 1 tsp dried mint; 1400 ml groentebouillon; 2 tbsp olijfolie; 1 wedge lemon (to serve); 1 to taste salt and black pepper

Velvety red-lentil soup with cumin and dried mint — fast, cheap, plant protein-rich, batch-cooks for a week.

⏱ 35min✂ 10voorber.👤 4pers.🧊 4dkoelkast290kcal16 gP44 gC7 gF

VeganistischVegetarisch📦 Meal prep❄ Invriesbaar

Micro's per portie

% van dagelijkse referentie-inname volwassene (FDA/EFSA)

IJzer
25%
Calcium
4%
B12
0%
Omega-3
27%
Zink
25%

Dit recept bevat verwaarloosbaar weinig B12. Veganisten moeten B12 apart suppleren (de enige voedingsstof die planten niet betrouwbaar leveren).

Ingrediënten

•250 g red lentils (split)
•1 medium onion (diced)
•1 medium carrot (diced)
•1 medium potato (peeled, diced)
•1 tbsp tomatenpuree
•1 tsp zoete paprika
•0.5 tsp ground cumin
•1 tsp dried mint
•1400 ml groentebouillon
•2 tbsp olijfolie
•1 wedge lemon (to serve)
•1 to taste salt and black pepper

Stappen

1.Sauté onion + carrot + potato in olive oil 5 min.
2.Stir in tomato paste, sweet paprika, cumin; cook 1 min.
3.Add rinsed lentils + broth; simmer 25 min until lentils collapse.
4.Blend smooth with an immersion blender.
5.Bloom dried mint in 1 tsp hot oil, swirl on top of each bowl.
6.Serve with a lemon wedge.

Vertaling in uitvoering — Engelse origineel getoond.