Vegan golubtsy — cabbage rolls with rice and mushrooms
VeganistischVegetarisch📦 Meal prep❄ Invriesbaar
Stuffed cabbage rolls without meat — brown rice + chopped mushrooms + onion + carrot, baked in tomato passata. Freezes beautifully.
kcal
310
E
10g
C
52g
F
7g
⏱ 105 min✂ 30 voorber.👤 5 pers.🧊 4koelkast
Ingrediënten
•1000 gwhite cabbage head
•250 gbrown rice (cooked)
•200 gmushrooms, chopped
•120 gui
•100 gwortel
•400 mltomato passata
•3 clovesknoflook
•2 tbspolijfolie
•
Stappen
1Core the cabbage. Submerge in boiling salted water 5 min. Peel off softened leaves; repeat until you have 10-12 large leaves. Trim the tough rib of each.
2Sauté chopped onion, grated carrot, chopped mushrooms in olive oil 8 min. Mix into cooked rice with garlic, dill, salt, pepper, paprika.
3Place 2 tbsp filling on each leaf. Tuck sides in, roll up tight.
4Layer rolls seam-down in a baking dish. Pour passata + 200 ml water over.
5Cover with foil, bake at 180 °C / 350 °F for 60 min. Uncover, bake 15 more min.
6Rest 10 min. Serve with extra dill.
Micro's per portie
% van dagelijkse referentie-inname volwassene (FDA/EFSA)
IJzer
2 tbsp
dill (fresh)
•1 to tastesalt + pepper + paprika
16%
Calcium
11%
B12
0%
Omega-3
27%
Zink
23%
⚠Dit recept bevat verwaarloosbaar weinig B12. Veganisten moeten B12 apart suppleren (de enige voedingsstof die planten niet betrouwbaar leveren).
Vertaling in uitvoering — Engelse origineel getoond.