Miso soup with tofu and wakame

Name: Miso soup with tofu and wakame
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 4
Ingredients: 4 tbsp white miso paste; 200 g silken tofu, diced; 8 g dried wakame seaweed; 800 ml dashi or vegetable broth; 3 tbsp green onion, sliced; 1 tsp soy sauce (optional, to taste)

15-minute Japanese staple — silky tofu, sea-vegetable wakame, fermented white miso. 8 g protein, 95 kcal per bowl.

⏱ 15Min✂ 8Vorber.👤 4Port.🧊 2dKühlschr.95kcal8 gP7 gC3 gF

VeganVegetarierHalalKoscher

Mikronährstoffe pro Portion

% der täglichen Referenzaufnahme Erwachsene (FDA/EFSA)

Eisen
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Kalzium
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B12
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Omega-3
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Zink
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Dieses Rezept enthält kaum B12. Veganer sollten B12 separat supplementieren (der einzige Nährstoff, den Pflanzen nicht zuverlässig liefern).

Zutaten

•4 tbsp white miso paste
•200 g silken tofu, diced
•8 g dried wakame seaweed
•800 ml dashi or vegetable broth
•3 tbsp green onion, sliced
•1 tsp soy sauce (optional, to taste)

Schritte

1.Bring broth to a gentle simmer — do NOT boil, high heat kills miso's live cultures.
2.Soak wakame in cold water 5 min, drain.
3.Whisk miso with a ladle of warm broth in a small bowl until smooth, then pour back into the pot.
4.Add diced tofu and rehydrated wakame, warm through 1 minute.
5.Ladle into bowls, top with sliced green onion + a few drops of soy sauce if desired.

Übersetzung in Arbeit — englische Originalfassung wird angezeigt.