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Paneer tikka bowl

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

⏱ 30min✂ 15prep.👤 1porç.🧊 2dfrigo620calorias32 gP58 gC28 gF
VegetarianoHalal

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

  • Ferro
    recipes_catalog.micros.rda_template
  • Cálcio
    recipes_catalog.micros.rda_template
  • B12
    recipes_catalog.micros.rda_template
  • Ómega-3
    recipes_catalog.micros.rda_template
  • Zinco
    recipes_catalog.micros.rda_template

Ingredientes

  • 200 g paneer, cubed
  • 80 g iogurte grego
  • 2 tbsp tandoori spice mix
  • 1 tbsp suco de limão
  • 150 g basmati rice (cooked)
  • 50 g cebola roxa
  • 100 g pimentão
  • 1 tbsp azeite
  • 2 tbsp fresh cilantro

Passos

  1. 1.Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
  2. 2.Slice red onion and bell pepper into 2 cm chunks.
  3. 3.Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
  4. 4.Add onion + pepper, toss another 4 min until softened but still bright.
  5. 5.Plate cooked basmati, top with paneer + veg, scatter cilantro.

Tradução em curso — versão inglesa exibida.

Paneer tikka bowl · Volya