Name: Overnight oats (×4 jars)
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 160 g rolled oats; 400 g Greek yogurt; 600 ml soy milk; 40 g chia seeds; 2 tbsp maple syrup; 200 g blueberries

Recipes
Overnight oats (×4 jars)
OmnivoreVegetarianMediterranean📦 Batch cook

18 g protein per jar from yogurt + chia. Prep Sunday, eat Mon-Thu.

kcal

340

18g

48g

⏱ 5 min✂ 5 prep👤 4 serves🧊 4fridge

Ingredients

160 g rolled oats
400 g Greek yogurt
600 ml soy milk
40 g chia seeds
2 tbsp maple syrup
200 g blueberries

Steps

Divide oats, chia, yogurt across 4 jars.
Pour soy milk in each, add 1/2 tbsp maple syrup.
Top with blueberries.
Refrigerate at least 4 hours (overnight ideal).