Volya 
Receitas
PB-banana protein smoothie bowl (vegan)
VeganoVegetariano
7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.
⏱ 7 min✂ 7 prep.👤 1 porç.🧊 1frigo
Ingredientes
- •1 small frozen banana
- •200 ml fortified soy milk
- •2 tbsp manteiga de amendoim
- •25 g vegan vanilla protein powder
- •1 tbsp ground flax
- •1 tsp cacau em pó
- •20 g topping: granola
Passos
- 1Slice frozen banana into a blender.
- 2Add soy milk, peanut butter, protein powder, flax and cocoa.
- 3Blend until thick — should hold a spoon, not pour. Add ice if too thin.
- 4Scrape into a bowl, sprinkle granola on top.
- 5Eat immediately with a spoon.
Micro por porção
% da ingestão diária adulta (FDA/EFSA média)
Tradução em curso — versão inglesa exibida.