Vegan golubtsy — cabbage rolls with rice and mushrooms
veganskaVegetarijanac📦 Meal prep❄ Za zamrzivač
Stuffed cabbage rolls without meat — brown rice + chopped mushrooms + onion + carrot, baked in tomato passata. Freezes beautifully.
kcal
310
P
10g
C
52g
F
7g
⏱ 105 min✂ 30 priprema👤 5 porcije🧊 4hladnjak
Sastojci
•1000 gwhite cabbage head
•250 gbrown rice (cooked)
•200 gmushrooms, chopped
•120 gluk
•100 gmrkva
•400 mltomato passata
•3 clovesčešnjak
•2 tbspmaslinovo ulje
•
Koraci
1Core the cabbage. Submerge in boiling salted water 5 min. Peel off softened leaves; repeat until you have 10-12 large leaves. Trim the tough rib of each.
2Sauté chopped onion, grated carrot, chopped mushrooms in olive oil 8 min. Mix into cooked rice with garlic, dill, salt, pepper, paprika.
3Place 2 tbsp filling on each leaf. Tuck sides in, roll up tight.
4Layer rolls seam-down in a baking dish. Pour passata + 200 ml water over.
5Cover with foil, bake at 180 °C / 350 °F for 60 min. Uncover, bake 15 more min.
6Rest 10 min. Serve with extra dill.
Mikro po porciji
% dnevnog unosa odrasle osobe (FDA/EFSA prosjek)
Željezo
2 tbsp
dill (fresh)
•1 to tastesalt + pepper + paprika
16%
Kalcij
11%
B12
0%
Omega-3
27%
Cink
23%
⚠Ovaj recept ima zanemarivu količinu B12. Vegani trebaju zasebno uzimati dodatak B12 (jedini nutrijent koji biljke pouzdano ne pružaju).