Burpee
Músculo principal: full bodycardioDificultad: 3/5
Músculos secundarios
- chest
- legs
- core
Claves técnicas
Contraindicaciones
Omite o modifica este ejercicio si tienes:
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.wrist_pain
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled