Tuck-jump burpee
Burpee finished with a tuck jump — knees to chest in the air. Advanced level — explosive cardio, high impact.
Músculo principal: quadricepscardioDificultad: 4/5
Músculos secundarios
- glutes
- shoulders
- core
- calves
Claves técnicas
- ✓Full push-up at the bottom — no half-rep
- ✓Tuck knees as high as possible at top of jump
- ✓Land soft, immediate drop into next burpee only if form holds
Errores comunes
- ×Skipping the push-up
- ×Half-tuck jump without knee drive
Contraindicaciones
Omite o modifica este ejercicio si tienes:
- lesión de rodilla
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled
Traducción en curso — se muestra el original en inglés.