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Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Músculo principal: full bodycardioDificultad: 3/5

Músculos secundarios

chest
core
legs

Claves técnicas

Contraindicaciones

Omite o modifica este ejercicio si tienes:

lesión de hombro
lesión de rodilla
exercise_detail.contraindication_labels.pelvic_floor
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

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