Couch stretch
Aggressive hip-flexor stretch — back foot up against a wall or couch, front leg in a lunge. The single best counter to a desk job.
Músculo principal: hip flexorsmobilityDificultad: 2/5
Músculos secundarios
- quadriceps
Claves técnicas
- ✓Top foot pressed firmly into wall/couch behind you
- ✓Squeeze the back glute to deepen the stretch
- ✓Torso upright, do not lean forward
Errores comunes
- ×Letting the back arch
- ×Hopping out of position before time is up
Contraindicaciones
Omite o modifica este ejercicio si tienes:
- exercise_detail.contraindication_labels.knee_injury_acute
Traducción en curso — se muestra el original en inglés.