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Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Músculo principal: corecoreDificultad: 1/5

Claves técnicas

Contraindicaciones

Omite o modifica este ejercicio si tienes:

dolor lumbar
exercise_detail.contraindication_labels.neck_pain
exercise_detail.contraindication_labels.diastasis_recti

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