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transporte de granjero

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Músculo principal: backfull bodyDificultad: 2/5

Músculos secundarios

core
forearms

Claves técnicas

Contraindicaciones

Omite o modifica este ejercicio si tienes:

dolor lumbar
exercise_detail.contraindication_labels.diastasis_recti
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

transporte de granjero · Volya