peso muerto jefferson
Músculo principal: gluteslegsDificultad: 4/5
Músculos secundarios
- hamstrings
- back
Claves técnicas
Contraindicaciones
Omite o modifica este ejercicio si tienes:
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.diastasis_recti
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled