Cross-body mountain climber
Mountain climber with knee driving to opposite elbow — adds oblique torsion to the standard pattern.
Músculo principal: corecardioDificultad: 2/5
Músculos secundarios
- obliques
- shoulders
- hip flexors
Claves técnicas
- ✓Hips stay parallel to ground
- ✓Knee touches OPPOSITE elbow
- ✓Pace steady, not sprint — quality over speed
Errores comunes
- ×Bouncing the hips up and down
- ×Going so fast form breaks down
Contraindicaciones
Omite o modifica este ejercicio si tienes:
- exercise_detail.contraindication_labels.wrist_injury
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.diastasis_recti
Traducción en curso — se muestra el original en inglés.