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transporte aéreo

Anatomía muscular para transporte aéreo
Real movement reference — Free Exercise DB (CC0).
exercise_detail.muscles_alt
Highlighted: primary muscle (bright), supporting muscles (light).
Músculo principal: shouldersfull bodyDificultad: 3/5

Músculos secundarios

  • core
  • traps

Claves técnicas

    Contraindicaciones

    Omite o modifica este ejercicio si tienes:

    • exercise_detail.contraindication_labels.shoulder_impingement
    • exercise_detail.contraindication_labels.diastasis_recti
    • exercise_detail.contraindication_labels.cardiac_condition
    • exercise_detail.contraindication_labels.hypertension_uncontrolled
    transporte aéreo · Volya