Plank jack
Jumping-jack legs from a plank position — cardio meets core stability.
Músculo principal: corecardioDificultad: 2/5
Músculos secundarios
- shoulders
- glutes
- quadriceps
Claves técnicas
- ✓Keep hips low and stable — no piking up
- ✓Jump feet wide then back
- ✓Core tight, breathe through it
Errores comunes
- ×Hips rising on the jump out
- ×Holding breath
Contraindicaciones
Omite o modifica este ejercicio si tienes:
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.wrist_injury
Traducción en curso — se muestra el original en inglés.