Spider curl
Bench-supported isolation curl — chest on incline bench, arms hanging straight down.
Músculo principal: bicepspullDificultad: 3/5
Músculos secundarios
- forearms
Claves técnicas
- ✓Chest stays glued to bench
- ✓Full lock-out at top
- ✓Pause 1 second at peak
Errores comunes
- ×Lifting chest off bench
- ×Bouncing weight at bottom
Traducción en curso — se muestra el original en inglés.