Standing forward fold
Hinge from the hips, let the spine round over the legs, hands toward the floor or grabbing opposite elbows. Decompresses the entire posterior chain.
Músculo principal: hamstringsmobilityDificultad: 1/5
Músculos secundarios
- lower back
- calves
Claves técnicas
- ✓Soft bend in the knees if hamstrings are tight
- ✓Crown of the head reaches toward the floor
- ✓Stay 30-60 seconds, breathe deep
Errores comunes
- ×Locking the knees and forcing depth
- ×Bouncing — go slow and stay
Contraindicaciones
Omite o modifica este ejercicio si tienes:
- dolor lumbar
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.hypertension_uncontrolled
Traducción en curso — se muestra el original en inglés.