chest·push

Wall push-up

Stand arm's length from a wall, palms flat at shoulder height. Lower chest to the wall, press back. Pregnancy-safe upper-body work with zero floor load — first-trimester through third.

Músculos secundarios

shoulders
triceps
core

Claves técnicas

1Body in one straight line from heels to head
2Slow lower (3 seconds), normal push back
3Hands wider than shoulders for chest bias

Errores comunes

Sagging hips toward the wall
Bouncing off the wall

Traducción en curso — se muestra el original en inglés.