American BBQ chicken thighs (Kansas City)

Name: American BBQ chicken thighs (Kansas City)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 800 g boneless skinless chicken thighs; 120 ml BBQ sauce (Kansas City style); 2 tsp pimentón ahumado; 1 tsp polvo de ajo; 1 tsp onion powder; 1 tbsp brown sugar; 1.5 tsp kosher salt; 0.5 tsp pimienta negra; 1 tbsp neutral oil; 2 stalk scallions (to serve)

Backyard classic — boneless thighs glazed in sweet-smoky Kansas City sauce. 38 g protein, batch-cooks for a week of lunches.

⏱ 45mín.✂ 10prep.👤 4porc.🧊 3dnevera410calorías38 gP22 gC18 gF

Omnívoro📦 Meal prep❄ Apto congelador

Micros por ración

% de la ingesta diaria adulta (FDA/EFSA promedio)

Hierro
8%
Calcio
4%
B12
42%
Omega-3
9%
Zinc
31%

Ingredientes

•800 g boneless skinless chicken thighs
•120 ml BBQ sauce (Kansas City style)
•2 tsp pimentón ahumado
•1 tsp polvo de ajo
•1 tsp onion powder
•1 tbsp brown sugar
•1.5 tsp kosher salt
•0.5 tsp pimienta negra
•1 tbsp neutral oil
•2 stalk scallions (to serve)

Pasos

1.Pat thighs dry; toss with oil + paprika + garlic + onion powder + salt + pepper.
2.Heat skillet or grill medium-high; sear thighs 4 min per side until browned.
3.Brush with BBQ sauce both sides; cook 3 more min per side.
4.Brush again, flip; let sauce caramelize 1 min.
5.Rest 5 min; sprinkle scallions.

Traducción en curso — versión inglesa mostrada.