Avocado toast with everything-bagel seasoning (vegan)

Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp zumo de limón; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp levadura nutricional; 1 pinch sal

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

⏱ 8mín.✂ 8prep.👤 1porc.🧊 1dnevera420calorías12 gP42 gC22 gF

veganoVegetariano

Micros por ración

% de la ingesta diaria adulta (FDA/EFSA promedio)

Hierro
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Calcio
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B12
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Omega-3
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Zinc
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Ingredientes

•2 slices whole-grain bread
•1 small ripe avocado
•1 tsp zumo de limón
•1 tsp everything bagel seasoning
•1 pinch red pepper flakes (pinch)
•2 tsp levadura nutricional
•1 pinch sal

Pasos

1.Toast bread until deep golden — substance enough to hold the avocado.
2.Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
3.Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
4.Eat immediately while toast is still crisp.

Traducción en curso — versión inglesa mostrada.