Volya 
Recetas
Classic baba ganoush
veganoVegetarianohalalComestible según la ley judíamediterráneo📦 Meal prep
Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.
⏱ 50 mín.✂ 10 prep.👤 4 porc.🧊 4nevera
Ingredientes
- •2 pieces eggplants (medium)
- •3 tbsp tahini
- •2 tbsp zumo de limón
- •2 cloves ajo
- •2 tbsp extra-virgin olive oil
- •0.5 tsp ground cumin
- •0.5 tsp pimentón ahumado
- •0.5 tsp sal
- •
Pasos
- 1Char eggplants whole over an open flame or under a hot broiler 30-40 min until skin is black and flesh is collapsed soft.
- 2Cool 10 min, peel off the blackened skin, drain in a colander 20 min to remove bitter water.
- 3Mash flesh with a fork or pulse briefly in a processor — leave some texture.
- 4Stir in tahini, lemon juice, crushed garlic, cumin, salt, half the olive oil.
- 5Plate, drizzle remaining olive oil, dust with paprika, scatter parsley.
Micros por ración
% de la ingesta diaria adulta (FDA/EFSA promedio)
2 tbsp fresh parsley
5%
⚠Esta receta tiene B12 insignificante. Los veganos deben suplementar B12 por separado (el único nutriente que las plantas no aportan de forma fiable).
Traducción en curso — versión inglesa mostrada.
Classic baba ganoush · Volya