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Classic chicken noodle soup

Quintessential comfort soup — tender chicken, herb-scented broth, egg noodles. 28 g protein per bowl. Freezes for sick days.

⏱ 40mín.✂ 15prep.👤 4porc.🧊 4dnevera320calorías28 gP32 gC8 gF
OmnívorohalalComestible según la ley judía📦 Meal prepApto congelador

Micros por ración

% de la ingesta diaria adulta (FDA/EFSA promedio)

  • Hierro
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  • Calcio
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  • B12
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  • Omega-3
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  • Zinc
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Ingredientes

  • 300 g pechuga de pollo
  • 120 g egg noodles
  • 1200 ml caldo de pollo
  • 150 g zanahoria
  • 100 g apio
  • 100 g cebolla
  • 2 cloves ajo
  • 1 tsp fresh thyme
  • 1 leaf bay leaf
  • 1 tbsp aceite de oliva
  • 2 tbsp fresh parsley
  • 1 to taste salt and pepper

Pasos

  1. 1.Heat olive oil in a large pot. Sweat onion + diced celery + carrot 8 min until soft.
  2. 2.Add minced garlic, thyme, bay leaf, cook 1 min until fragrant.
  3. 3.Pour in broth, bring to simmer. Add whole chicken breast, cover, poach 18 min until just cooked through.
  4. 4.Remove chicken, shred with two forks. Discard bay leaf.
  5. 5.Bring broth back to a boil, add egg noodles, cook 6-8 min per package.
  6. 6.Return shredded chicken, season with salt + pepper. Garnish with parsley.

Traducción en curso — versión inglesa mostrada.