
Recetas
Classic chicken noodle soup
OmnívorohalalComestible según la ley judía📦 Meal prep❄ Apto congelador
Quintessential comfort soup — tender chicken, herb-scented broth, egg noodles. 28 g protein per bowl. Freezes for sick days.
calorías
320
P
28g
C
32g
F
8g
⏱ 40 mín.✂ 15 prep.👤 4 porc.🧊 4nevera
Ingredientes
- 300 g pechuga de pollo
- 120 g egg noodles
- 1200 ml caldo de pollo
- 150 g zanahoria
- 100 g apio
- 100 g cebolla
- 2 cloves ajo
- 1 tsp fresh thyme
Pasos
- Heat olive oil in a large pot. Sweat onion + diced celery + carrot 8 min until soft.
- Add minced garlic, thyme, bay leaf, cook 1 min until fragrant.
- Pour in broth, bring to simmer. Add whole chicken breast, cover, poach 18 min until just cooked through.
- Remove chicken, shred with two forks. Discard bay leaf.
- Bring broth back to a boil, add egg noodles, cook 6-8 min per package.
- Return shredded chicken, season with salt + pepper. Garnish with parsley.
Micros por ración
% de la ingesta diaria adulta (FDA/EFSA promedio)
- Hierro