Name: Chickpea mock tuna salad (vegan)
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 200 g chickpeas (canned, drained); 2 tbsp vegan mayo; 1 tsp dijon mustard; 30 g red onion, minced; 40 g celery, diced; 30 g dill pickle, diced; 2 g nori sheet, crumbled; 1 tbsp zumo de limón; 1 to taste salt + pepper

Recetas
Chickpea mock tuna salad (vegan)
veganoVegetarianoComestible según la ley judía📦 Meal prep

10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.

calorías

290

P

14g

C

32g

F

12g

⏱ 10 mín.✂ 10 prep.👤 2 porc.🧊 3nevera

Ingredientes

200 g chickpeas (canned, drained)
2 tbsp vegan mayo
1 tsp dijon mustard
30 g red onion, minced
40 g celery, diced
30 g dill pickle, diced
2 g nori sheet, crumbled
1 tbsp zumo de limón

Pasos

Drain and rinse chickpeas. Mash with a fork in a bowl — leave some chunks for texture.
Crumble nori sheets and stir through (gives the 'tuna' brininess).
Add vegan mayo, dijon, lemon juice, minced onion, celery, pickle. Salt and pepper to taste.
Eat on toast, in a wrap, or scooped with crackers. Keeps 3 days in the fridge.

Micros por ración

% de la ingesta diaria adulta (FDA/EFSA promedio)

Hierro
19%
Calcio
8%

1 to taste salt + pepper

B12

0%

Omega-3

45%

Zinc

30%

Esta receta tiene B12 insignificante. Los veganos deben suplementar B12 por separado (el único nutriente que las plantas no aportan de forma fiable).

Traducción en curso — versión inglesa mostrada.

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