Name: Cottage cheese bowl with honey and walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 200 g cottage cheese, 5% fat; 1 tbsp Miel; 20 g walnuts, chopped; 80 g arándanos; 1 pinch ground cinnamon; 1 tsp ground flax (optional)

Recetas
Cottage cheese bowl with honey and walnuts
Vegetariano

Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.

calorías

380

28g

17g

⏱ 5 mín.✂ 5 prep.👤 1 porc.🧊 2nevera

Ingredientes

200 g cottage cheese, 5% fat
1 tbsp Miel
20 g walnuts, chopped
80 g arándanos
1 pinch ground cinnamon
1 tsp ground flax (optional)

Pasos

Scoop cottage cheese into a bowl.
Top with blueberries and chopped walnuts.
Drizzle honey over.
Dust with cinnamon and ground flax if using. Eat immediately.

Micros por ración

% de la ingesta diaria adulta (FDA/EFSA promedio)

Hierro
7%
Calcio
18%
B12